7 Day Ayurveda Cooking Immersion: Food Alchemy in Costa Rica
San Juanillo, Guanacaste Province, Costa Rica
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$1,199
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About the Package
Embark on a transformative culinary adventure in our Level 1 immersion course, where the ancient wisdom of Ayurveda meets the art of mindful cooking. Learn how to craft dishes that harmonize the three doshas, recognize imbalances, and restore equilibrium through the power of food.
As you delve into the principles of Ayurveda, you'll not only gain a deeper understanding of how to achieve optimal health, but also cultivate a profound connection with your mind and body through daily yoga, controlled breathing, meditation, and other mindful practices. This heightened awareness will empower you to tune into your intuition, allowing you to cook with intention and precision.
Whether you're a wellness seeker or a professional chef, this course offers a unique opportunity to master the art of Ayurvedic cooking, incorporating the 6 tastes, healing spices, and sattvic ingredients that balance the doshas. As you explore these topics in the serene surroundings of Pura Veda Gurukulam, a living embodiment of Yoga and Ayurveda in Guanacaste, Costa Rica, your body and mind will naturally attune to the rhythms of nature.
In this intentional, high-vibrational setting, you'll embark on a journey of transformation with an open heart, surrounded by like-minded individuals who share your passion for holistic wellness. Join us for an unforgettable experience that will nourish your body, mind, and spirit.
As you delve into the principles of Ayurveda, you'll not only gain a deeper understanding of how to achieve optimal health, but also cultivate a profound connection with your mind and body through daily yoga, controlled breathing, meditation, and other mindful practices. This heightened awareness will empower you to tune into your intuition, allowing you to cook with intention and precision.
Whether you're a wellness seeker or a professional chef, this course offers a unique opportunity to master the art of Ayurvedic cooking, incorporating the 6 tastes, healing spices, and sattvic ingredients that balance the doshas. As you explore these topics in the serene surroundings of Pura Veda Gurukulam, a living embodiment of Yoga and Ayurveda in Guanacaste, Costa Rica, your body and mind will naturally attune to the rhythms of nature.
In this intentional, high-vibrational setting, you'll embark on a journey of transformation with an open heart, surrounded by like-minded individuals who share your passion for holistic wellness. Join us for an unforgettable experience that will nourish your body, mind, and spirit.
Benefits
Escape to a serene oasis where the hustle and bustle of everyday life fades away. Reconnect with nature's rhythms and rediscover a healthier, more balanced you. Nourish your body with wholesome foods, invigorate your spirit with gentle exercise, and calm your mind with mindfulness. Find tranquility and rejuvenation in the stillness, and awaken to a refreshed, revitalized you. And, embark on a fascinating journey of self-discovery, as you explore new practices and perspectives that broaden your horizons.
Organization
Imagine waking up in a tranquil haven, nestled in one of the world's five Blue Zones, where people live longer, happier lives. Welcome to Pura Veda, a serene retreat surrounded by nature's splendor, just minutes from the Ostional Wildlife Refuge, renowned for its turtle nesting, and a short stroll from the stunning beaches of Guiones, Nosara, and Marbella. The Pacha Mama Eco Village is also nearby, making it the perfect blend of seclusion and accessibility, with Liberia International Airport just a bus, taxi, or car ride away.
As you unwind in this tropical paradise, you'll be just 1.5 kilometers from the beach, where you can drive, bike, or take a leisurely walk along the scenic road. Choose from a variety of beaches, each with its own unique charm – from secluded stretches of sand to lively spots with a local vibe. Playa Pacha Mama, or Venus, offers exceptional snorkeling and shaded areas for relaxation, while Playa Pescadores, or Fisherman's Beach, is a picturesque spot with a more vibrant atmosphere.
Immerse yourself in the sights and sounds of nature, and let the stresses of daily life melt away. Unplug and recharge in a hammock, surrounded by the sweet melodies of birdsong and the occasional gentle rustle of howler monkeys making their way through the property. Take a guided tour of the land and discover the medicinal properties of the lush flora, gaining valuable knowledge to enhance your wellness journey.
As night falls, marvel at the star-studded sky, unobstructed by city lights, and count the shooting stars twinkling above. Bring a flashlight to navigate the dimly lit paths, and let your body synchronize with the natural rhythms of the moon and sun. Wholesome, delicious meals are available upon request, offering a culinary journey that nourishes both body and soul. At Pura Veda, nature is the ultimate healer, and you're invited to surrender to its restorative power.
As you unwind in this tropical paradise, you'll be just 1.5 kilometers from the beach, where you can drive, bike, or take a leisurely walk along the scenic road. Choose from a variety of beaches, each with its own unique charm – from secluded stretches of sand to lively spots with a local vibe. Playa Pacha Mama, or Venus, offers exceptional snorkeling and shaded areas for relaxation, while Playa Pescadores, or Fisherman's Beach, is a picturesque spot with a more vibrant atmosphere.
Immerse yourself in the sights and sounds of nature, and let the stresses of daily life melt away. Unplug and recharge in a hammock, surrounded by the sweet melodies of birdsong and the occasional gentle rustle of howler monkeys making their way through the property. Take a guided tour of the land and discover the medicinal properties of the lush flora, gaining valuable knowledge to enhance your wellness journey.
As night falls, marvel at the star-studded sky, unobstructed by city lights, and count the shooting stars twinkling above. Bring a flashlight to navigate the dimly lit paths, and let your body synchronize with the natural rhythms of the moon and sun. Wholesome, delicious meals are available upon request, offering a culinary journey that nourishes both body and soul. At Pura Veda, nature is the ultimate healer, and you're invited to surrender to its restorative power.
Hotel Room at a Glance
Casa Mariposa: Private Cabin
$1899
Humble Abode: Private Room with Shared Bath
$1699
Aum Cabin: Double Room with A/C
$1699
Tejas Room: Double Room with Shared Bath & A/C
$1499
Vayu Room: Private Room with Shared Bath & A/C
$1699
Apas Room: Private Room with Private Bath & A/C
$1799
Inclusion
Embark on a 6-night retreat of transformative wellness, nestled in the heart of nature. Savor 3 exquisite, farm-to-table meals daily, crafted by Neelam Singh, an esteemed Ayurvedic Health Counselor, and Sonia Kaur, a seasoned Yoga Teacher and Ayurveda practitioner.
Deepen your yoga practice with daily sessions tailored to all levels, and refine your breathing techniques in daily Pranayama classes, where expert guidance ensures precise form and technique. Find serenity in guided meditation sessions, with gentle introductions for beginners and extended silent meditations for the advanced.
Delve into the art of Ayurvedic cooking with customized workshops, exploring the intricate balance of physical, mental, emotional, and spiritual elements in food preparation. Get hands-on experience in our kitchen practicum, mastering the energetics of cooking and the sacred art of kitchen sadhana.
Your retreat package includes airport pick-up and drop-off, refreshing drinks throughout the day, a warm welcome drink, and a cooking class to take home. Plus, enjoy a free exploration day to unwind and recharge. Rejuvenate your body, mind, and spirit in this idyllic setting, and return home feeling refreshed, renewed, and inspired.
Deepen your yoga practice with daily sessions tailored to all levels, and refine your breathing techniques in daily Pranayama classes, where expert guidance ensures precise form and technique. Find serenity in guided meditation sessions, with gentle introductions for beginners and extended silent meditations for the advanced.
Delve into the art of Ayurvedic cooking with customized workshops, exploring the intricate balance of physical, mental, emotional, and spiritual elements in food preparation. Get hands-on experience in our kitchen practicum, mastering the energetics of cooking and the sacred art of kitchen sadhana.
Your retreat package includes airport pick-up and drop-off, refreshing drinks throughout the day, a warm welcome drink, and a cooking class to take home. Plus, enjoy a free exploration day to unwind and recharge. Rejuvenate your body, mind, and spirit in this idyllic setting, and return home feeling refreshed, renewed, and inspired.
Exclusions
Important Extras to Keep in Mind:
Before you embark on your adventure, don't forget to budget for these essential extras:
Protect yourself with travel insurance, because unexpected surprises can happen anywhere.
Flights to and from your destination will need to be booked and paid for separately.
Get ready for the necessary visa fees, so you can cross borders with confidence.
And, if you want to try some amazing activities not listed in your itinerary, be prepared to cover those costs too!
Before you embark on your adventure, don't forget to budget for these essential extras:
Protect yourself with travel insurance, because unexpected surprises can happen anywhere.
Flights to and from your destination will need to be booked and paid for separately.
Get ready for the necessary visa fees, so you can cross borders with confidence.
And, if you want to try some amazing activities not listed in your itinerary, be prepared to cover those costs too!
Book Free Consultation
Please fill in your details, Our experts will get in touch with you