24 Day 200 Hour Multi Style Yoga Teacher Training in Ubud, Bali

24 Day 200 Hour Multi Style Yoga Teacher Training in Ubud, Bali

Indonesia

4.6

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$2,799

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About the Package

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).This course is Yoga Alliance USA and Yoga Alliance international certified which enables everyone to teach anywhere around the world as a certified yoga teacher. The teacher training courses will take you on the journey of personal and professional self-development. We ensure that the classes are conducted in a pious environment with authenticity to offer you a dynamic, engaging, and holistic experience.The whole yoga teacher training course is taught in English.- Course Overview for 200-Hour Yoga Teacher Training in Bali -Yoga Anatomy and PhysiologyComprehensive and deep study of posture anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering the Asanas (Postures)The course includes a deep practice of asanas (postures), Ashtanga yoga, Vinyasa flow as well as its theory. Students are also provided a separate class on alignment, adjustment, and teaching methodology as these are part of the training. This class gives enough time for students to interact with their teachers and find out the answers to their questions.Yoga PhilosophyYoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. The 200-hour course at Vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation and Mantra ChantingMantras – sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranaymaThe “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.- Syllabus -Ashtanga Yoga PosturesAshtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes:Hatha Yoga/ Vinyasa Flow (Asanas)- 1st to 3rd week- 4th weekMeditation PracticesYoga Philosophy (Yoga Darshana)Yoga Anatomy & Physiology-1st week-2nd week-3rd week-4th weekPranayama (Breathing Practices)Mudras (Yoga Gestures)Yoga Bandhas (Energy Lock)Yoga Cleansing (Shatkarma)Sitting postures for pranayama sadhanaTeaching Practice & MethodologyEvaluations are based onWhen you book with Himalayan yoga Association, you get a complimentary Yoga Workshop. The Workshop is Pre-recorded and live classes based. Choose one from the list below:Daily ScheduleCourse manuals are provided to students during the course.All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.PrerequisitesA high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.Discipline rules for studentsSmoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.Refund PolicyThe course fees & Booking amount will not be refundable, only in the case of emergency students can join on other schedules. If student cancel the course after joining it, Himalayan yoga Association accepts cancellation but course fees will not be refund in cancellation.

Programmes

Rise and Shine, Yogis!



5:30 AM: The day begins with a gentle call to awaken your inner light.
6:00 - 7:00 AM: Yogi Bablu guides you through the invigorating practice of Shatkarma & Pranayama, purifying your body and mind.
7:00 - 8:30 AM: Yogi Chiara leads a dynamic flow of Hatha and Vinyasa, building strength and flexibility.
8:30 AM: Nourish your body with a delicious breakfast, fueling your journey.
9:30 - 10:30 AM: Yogi Ida delves into the intricate details of alignment, adjustments, and teaching methods, enhancing your understanding of the practice.
10:30 - 11:30 AM: Yogi Shanti unveils the wisdom of Yoga Philosophy, guiding you towards inner peace.
11:30 - 12:30 PM: Yogi Divy unravels the mysteries of human anatomy, deepening your knowledge of the physical body.
12:30 PM: Enjoy a revitalizing lunch, savoring the flavors of the day.
4:00 - 5:30 PM: Yogi Nikki leads you through the rigorous yet graceful Ashtanga Yoga practice.
5:30 PM: Take a moment to unwind with a warm cup of tea.
6:00 - 7:00 PM: Yogi Shanti returns to guide you into a tranquil state of meditation.
7:00 PM: Savor a delicious dinner, allowing your body to rest.
9:00 PM: Lights out, allowing your body and mind to fully integrate the day's learnings and prepare for a rejuvenating sleep.

Benefits

Immerse yourself in a world of yogic wisdom, where:

  • Renowned masters share their vast knowledge, pouring their expertise into your journey.

  • A welcoming and supportive staff are always there to guide you, ensuring every need is met with a smile.

  • Tranquil surroundings provide the ideal sanctuary for your yoga training, fostering peace and focus.

  • Dive deep into ancient Eastern practices, exploring the power of pranayama, kriyas, yoga nidra, and mantras.

  • Elevate your yoga practice, reaching new heights of understanding and mastery.

  • Nourish your body and soul with delicious vegetarian meals, from wholesome breakfasts to flavorful dinners. Organic teas and warming masala chai fuel your days, while organic tea provides a soothing respite during breaks.

  • Experienced and highly qualified teachers lead the way, drawing on years of dedicated teaching experience to guide you toward your yogic potential.

Organization

Imagine waking up to the gentle rustle of palm leaves and the sweet scent of rice fields. Nestled in the heart of Ubud, Bali, our campus offers a serene escape from the city's clamor. This peaceful haven feels like home, yet it's just a short 10-minute stroll from the vibrant Ubud market, charming cafes, ancient temples, and cascading waterfalls. And for a dose of sunshine, the beach is just a quick drive away.
Bali Yoga School
Bali Yoga School
Bali Yoga School

Hotel Room at a Glance

Twin Shared Room

Twin Shared Room

$2799

Inclusion

  • 23 nights accommodation
  • 3 daily delicious and nutritious meals
  • Free WiFi
  • One Full-body Ayurvedic massage in our spa
  • One complementary 7 days online yoga workshop ( choose one topic from 6 options )
  • Certificate upon successful completion
  • Yoga mats, blocks, straps, and bolsters
  • Pre and post retreat support from our team
  • Weekday events such as Kirtan night, cooking class, mala making, movie nights
  • Ayurvedic consultation
  • Weekend excursions such as water temples, beautiful beaches
  • Course manual
  • Course material