
8 Day Women Retreat in South Tyrol, Italy
Province of Bolzano, Trentino-South Tyrol, Italy
4.0
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Package Starting From
$3,999
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About the Package
Embracing the Beauty of Menopause: A Transformative Retreat for Women
Imagine a week that will leave an indelible mark on your life's journey. Our carefully crafted retreat is designed to empower you to redefine your path, embracing the beauty of being a woman, and finding joy in the simplicity of being alive.
Unlock Your Inner Strength
Through a series of engaging classes and personalized sessions with our exceptional therapists, you'll embark on a mindset shift that will leave you feeling revitalized, refreshed, and renewed. Get ready to:
Experiences That Nourish Body and Soul
Daily Holistic Retreats and Signature Classes
Guided by our team of wellness therapists, these daily classes are highly recommended to maximize the benefit of each transformational retreat program.
Suggested Extra: Hawaiian Healing Massage
Indulge in a 120-minute cocoon
Imagine a week that will leave an indelible mark on your life's journey. Our carefully crafted retreat is designed to empower you to redefine your path, embracing the beauty of being a woman, and finding joy in the simplicity of being alive.
Unlock Your Inner Strength
Through a series of engaging classes and personalized sessions with our exceptional therapists, you'll embark on a mindset shift that will leave you feeling revitalized, refreshed, and renewed. Get ready to:
- Embrace adventure and amaze yourself
- Boost gratitude and ignite the energy of your heart
- Define your path with a special, regenerative, and soothing wellness touch
Experiences That Nourish Body and Soul
- Women's Consultation: A 60-minute wellness and sensorial consultation with a Master Therapist or Medical Wellness expert to inspire your journey
- Medical Wellness Session: A 25-minute HRV session to measure your body's energy efficiency and detect heart rate variability
- Sleep Track or Acupuncture: Two 25-minute sessions to help you sleep better and balance your energy
- Integrated Healing Massages: Two 80-minute sessions blending ancient healing methods, including TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment
- Kneipp Experience: A 100-minute body treatment alternating hot and cold water to reactivate natural energy
- Sound & Quartz: A 75-minute mystic ritual on a warm therapeutic bed, harnessing the power of heated quartz sand, bells, and artisanal instruments
- Deep Sea Massage: A 40-minute sensorial and inspiring Thai-inspired massage on a futon, harmonizing sound, colors, and gentle movements
- Water Massage: A 40-minute relaxing water massage in the saltwater sky pool or indoor thermal pool
- Cloud or Silhouette Massage: A 50-minute choice of relaxing face, scalp, and foot massage or silhouette massage
- Personal Holistic Coaching Sessions: Two 50-minute sessions, including belly dance, integration techniques, nada yoga, postural gym, yoga, and Dao Yin yoga
Daily Holistic Retreats and Signature Classes
Guided by our team of wellness therapists, these daily classes are highly recommended to maximize the benefit of each transformational retreat program.
Suggested Extra: Hawaiian Healing Massage
Indulge in a 120-minute cocoon
Benefits
Escape to a serene oasis and rejuvenate your mind and body with a refreshing retreat. Immerse yourself in a new practice, one that awakens your senses and broadens your horizons. Reconnect with your inner self, shedding the feelings of disconnection that have weighed you down. Regain a sense of balance and purpose with a structured approach to wellness. Leave the frenzy of city life behind and unwind in harmony with nature. Take a step back, breathe deeply, and rediscover the beauty of a simpler pace.
Organization
Nestled in the picturesque town of Naturns, South Tyrol, Italy, the multi-award-winning Preidlhof spa hotel is a serene oasis of wellness, where exceptional hospitality, luxurious accommodations, and world-class services come together in perfect harmony. Under the gentle guidance of the Ladurner family, who have lovingly managed the hotel for over 20 years, Preidlhof has evolved into a premier holistic, preventative, and medical health retreat, exclusively for adults seeking a tranquil escape.
Every stay at Preidlhof is a journey of rebirth, where guests can rediscover their physical, social, emotional, and spiritual balance. The hotel's 12 Transformational Wellness Programmes, crafted by medical doctors and leading experts, offer a comprehensive approach to health, guiding guests towards a path of energy, self-confidence, and overall wellbeing. These programmes are carefully designed to address specific challenges, such as menopause, grief, trauma, sleep disturbance, and insomnia, empowering guests to take control of their health and happiness.
Within the hotel's sprawling 5000m² wellness space, guests can unwind and rejuvenate in a variety of exquisite facilities, including 71 elegant rooms and 5 luxurious penthouse suites, an award-winning restaurant, 10 swimming pools and whirlpools, 2 state-of-the-art gyms, and a breathtaking six-floor Sauna Tower featuring 16 unique experiences. The spa itself is a haven of tranquility, boasting 9 treatment rooms, 2 outdoor massage lounges, 2 gazebos, and a lavish spa suite, where guests can indulge in a range of beauty and holistic treatments.
The Preidlhof Way, the hotel's guiding philosophy, seamlessly integrates all aspects of wellbeing, from the spa and culinary art to outdoor activities, such as hiking and yoga, creating a holistic experience that nourishes both body and soul. Guests are encouraged to get moving, with a diverse schedule of inclusive fitness classes, hiking, and biking opportunities, as well as access to the region's stunning natural beauty, including the Parcines waterfalls and wild forest bathing in Lake Vernago.
Certified as a "Quiet Stay" by Quiet Park, Preidlhof is officially recognized as a particularly quiet and energetic place for relaxation and recreation, where the tranquility of nature is intertwined with inner peace, serenity, and joy. It's a place where guests can truly escape the hustle and bustle of everyday life and reconnect with their inner selves.
Every stay at Preidlhof is a journey of rebirth, where guests can rediscover their physical, social, emotional, and spiritual balance. The hotel's 12 Transformational Wellness Programmes, crafted by medical doctors and leading experts, offer a comprehensive approach to health, guiding guests towards a path of energy, self-confidence, and overall wellbeing. These programmes are carefully designed to address specific challenges, such as menopause, grief, trauma, sleep disturbance, and insomnia, empowering guests to take control of their health and happiness.
Within the hotel's sprawling 5000m² wellness space, guests can unwind and rejuvenate in a variety of exquisite facilities, including 71 elegant rooms and 5 luxurious penthouse suites, an award-winning restaurant, 10 swimming pools and whirlpools, 2 state-of-the-art gyms, and a breathtaking six-floor Sauna Tower featuring 16 unique experiences. The spa itself is a haven of tranquility, boasting 9 treatment rooms, 2 outdoor massage lounges, 2 gazebos, and a lavish spa suite, where guests can indulge in a range of beauty and holistic treatments.
The Preidlhof Way, the hotel's guiding philosophy, seamlessly integrates all aspects of wellbeing, from the spa and culinary art to outdoor activities, such as hiking and yoga, creating a holistic experience that nourishes both body and soul. Guests are encouraged to get moving, with a diverse schedule of inclusive fitness classes, hiking, and biking opportunities, as well as access to the region's stunning natural beauty, including the Parcines waterfalls and wild forest bathing in Lake Vernago.
Certified as a "Quiet Stay" by Quiet Park, Preidlhof is officially recognized as a particularly quiet and energetic place for relaxation and recreation, where the tranquility of nature is intertwined with inner peace, serenity, and joy. It's a place where guests can truly escape the hustle and bustle of everyday life and reconnect with their inner selves.
Hotel Room at a Glance

Single Suite Blue
$3999

Wellness Suite
$5799

Luxury Suite You&Me
$3999
Inclusion
Indulge in a 7-night retreat of serenity and self-discovery, where every detail is carefully crafted to nourish your body, mind, and spirit. Savor three daily meals that delight your taste buds and fuel your well-being.
Each day, awaken with a gentle yoga practice, followed by a meditation session to center your mind. Explore the great outdoors with guided hikes and group excursions, then unwind with access to our luxurious amenities, including parking, luggage storage, and a reliable Wi-Fi connection.
Upon arrival, enjoy a refreshing welcome drink and get ready to rejuvenate in our serene sauna, pools, and relaxation areas. Stay active in our state-of-the-art gym, and join our weekly activity program tailored to your needs.
Treat yourself to a range of holistic experiences, including a women's consultation, Medical Wellness HRV Session, Sleep Track, and Acupuncture. Melt into bliss with not one, not two, but seven incredible massage therapies: Integrated Healing Massage, Kneipp Experience, Sound & Quartz, Deep Sea Massage, Water Massage, CLOUD or SILHOUETTE MASSAGE.
To top it all off, enjoy two Personal Holistic Coaching sessions and five days of Holistic Classes, carefully designed to guide you towards a more balanced and fulfilling life. Let your transformation begin!
Each day, awaken with a gentle yoga practice, followed by a meditation session to center your mind. Explore the great outdoors with guided hikes and group excursions, then unwind with access to our luxurious amenities, including parking, luggage storage, and a reliable Wi-Fi connection.
Upon arrival, enjoy a refreshing welcome drink and get ready to rejuvenate in our serene sauna, pools, and relaxation areas. Stay active in our state-of-the-art gym, and join our weekly activity program tailored to your needs.
Treat yourself to a range of holistic experiences, including a women's consultation, Medical Wellness HRV Session, Sleep Track, and Acupuncture. Melt into bliss with not one, not two, but seven incredible massage therapies: Integrated Healing Massage, Kneipp Experience, Sound & Quartz, Deep Sea Massage, Water Massage, CLOUD or SILHOUETTE MASSAGE.
To top it all off, enjoy two Personal Holistic Coaching sessions and five days of Holistic Classes, carefully designed to guide you towards a more balanced and fulfilling life. Let your transformation begin!
Exclusions
Get ready for a stress-free adventure! Here's what's not included in your package:
- Airport transfers: We'll get you to your destination, but you'll need to arrange your own ride to and from the airport.
- Travel insurance: Don't forget to pack peace of mind - insure your trip separately.
- Flights: We've got the itinerary, but you're responsible for booking your own flights.
- Visa fees: Check the requirements for your destination and take care of the paperwork and costs yourself.
- Extra adventures: Want to try something not on the itinerary? You're on your own for those exciting extras!
- Treatments: Any additional pampering or therapies you want to indulge in will be at your own expense.
- City Tax: A small price to pay for exploring a new city - this one's on you.
- Beverages: Stay hydrated, but drinks are on your tab.
- Room Service: Midnight cravings? Order in, but it's not on the house.
Book Free Consultation
Please fill in your details, Our experts will get in touch with you