7 Day Embrace Your Nature and Body - Menopause Retreat in Spain
Lanjarón, Andalusia, Spain
5.0
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$1,199
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About the Package
Embrace a Vibrant Second Half of Life
Imagine waking up to a new you, where menopause is not a burden, but a natural transition that brings ease, grace, and joy. Our 7-day, 6-night retreat is designed specifically for women navigating this change, helping you reclaim your body as a vibrant, safe, and pleasurable place.
Menopause can be challenging, bringing emotional and physical discomfort, feelings of dullness, tension, and lack of energy. Hormonal changes can affect your bones, joints, and emotional resilience, making you question your identity and self-image. But it's time to break free from these limitations.
Movement: The Key to Empowerment
Movement is the spark that ignites our physical, emotional, mental, spiritual, and nervous system health. It's the synthesis of sensing, perceiving, feeling, thinking, and action – a powerful tool to reveal and heal physical, mental, and emotional habits that cause pain and discomfort. By changing how we move, we can restore balance, equilibrium, and hormonal harmony.
Unleash Your Inner Sparkle
Join us for a transformative journey, where you'll explore new ways of moving with self-compassion, inner peace, and joyful expression. Through NIA dance, Feldenkrais Awareness, Chakradance, and creative movement, you'll discover how to attend to your body's needs, respect its rhythms, and invite spontaneity, presence, and healing into your life.
A Day in Paradise
Imagine starting your day with the sweet songs of birds, a revitalizing fruit juice, and a silent body meditation that connects you with nature. Engage in gentle, playful movement practices, indulge in delicious, nutritious meals, and spend your afternoons lounging in a hammock or taking a refreshing dip in the pool.
Evenings of Connection and Celebration
Join us for intimate sharing circles, powerful Chakradance healing sessions, and mouthwatering dinners. End your evenings under the starry skies, reflecting on your personal discoveries and celebrating your growth.
Return to Yourself
After this 7-day retreat, you'll return home with a wealth of tools to navigate menopause with ease, joy, and inner peace. You'll have a personal embodied wisdom map to integrate into your daily life, ensuring a vibrant, refreshed, and renewed you.
A Personalized Experience
Our retreats are limited to a maximum of 3 women, ensuring an optimal environment for your inner journey. You'll also
Imagine waking up to a new you, where menopause is not a burden, but a natural transition that brings ease, grace, and joy. Our 7-day, 6-night retreat is designed specifically for women navigating this change, helping you reclaim your body as a vibrant, safe, and pleasurable place.
Menopause can be challenging, bringing emotional and physical discomfort, feelings of dullness, tension, and lack of energy. Hormonal changes can affect your bones, joints, and emotional resilience, making you question your identity and self-image. But it's time to break free from these limitations.
Movement: The Key to Empowerment
Movement is the spark that ignites our physical, emotional, mental, spiritual, and nervous system health. It's the synthesis of sensing, perceiving, feeling, thinking, and action – a powerful tool to reveal and heal physical, mental, and emotional habits that cause pain and discomfort. By changing how we move, we can restore balance, equilibrium, and hormonal harmony.
Unleash Your Inner Sparkle
Join us for a transformative journey, where you'll explore new ways of moving with self-compassion, inner peace, and joyful expression. Through NIA dance, Feldenkrais Awareness, Chakradance, and creative movement, you'll discover how to attend to your body's needs, respect its rhythms, and invite spontaneity, presence, and healing into your life.
A Day in Paradise
Imagine starting your day with the sweet songs of birds, a revitalizing fruit juice, and a silent body meditation that connects you with nature. Engage in gentle, playful movement practices, indulge in delicious, nutritious meals, and spend your afternoons lounging in a hammock or taking a refreshing dip in the pool.
Evenings of Connection and Celebration
Join us for intimate sharing circles, powerful Chakradance healing sessions, and mouthwatering dinners. End your evenings under the starry skies, reflecting on your personal discoveries and celebrating your growth.
Return to Yourself
After this 7-day retreat, you'll return home with a wealth of tools to navigate menopause with ease, joy, and inner peace. You'll have a personal embodied wisdom map to integrate into your daily life, ensuring a vibrant, refreshed, and renewed you.
A Personalized Experience
Our retreats are limited to a maximum of 3 women, ensuring an optimal environment for your inner journey. You'll also
Benefits
Embark on a transformative journey to reclaim your inner harmony. Strengthen your mental resilience and discover a profound sense of calm. Imagine finding serenity for your mind and rejuvenation for your body, breaking free from the chaos of everyday life.
Rekindle your connection with yourself, and uncover the person you've been longing to be. Experience the joy of exploring a new practice, and discover fresh perspectives that will enrich your life.
Through the powerful fusion of movement, dance, creativity, and stillness, unlock the path to wellbeing and vitality. Allow the majesty of nature to nurture your spirit, and heal your connection with the world around you.
Treat yourself to the gift of structure, and watch your life unfold with renewed purpose and direction.
Rekindle your connection with yourself, and uncover the person you've been longing to be. Experience the joy of exploring a new practice, and discover fresh perspectives that will enrich your life.
Through the powerful fusion of movement, dance, creativity, and stillness, unlock the path to wellbeing and vitality. Allow the majesty of nature to nurture your spirit, and heal your connection with the world around you.
Treat yourself to the gift of structure, and watch your life unfold with renewed purpose and direction.
Organization
In the heart of Spain's majestic Alpujarra Mountains, a serene oasis beckons. Jardin de Luz, a sparkling inner sanctuary, was born in 2021 from a deep longing to create a haven where souls could find intimate connection and transformative peace. This tranquil haven, nestled among olive and citrus groves, offers a safe space for individuals and animals to rediscover their inner harmony.
Over the past two years, Pingel Braat and her husband Peter van Enk have lovingly crafted their dream, transforming a neglected Finca into a breathtaking paradise that blossoms with each passing day. Now, they warmly invite you to experience the fruits of their labor.
As you step into this nurturing environment, you'll be enveloped in a caring, family-like atmosphere where you can truly be yourself, seen and heard from the heart. Jardin de Luz is also home to the holistic well-being center, Move into Joy, founded by Pingel 15 years ago in the Netherlands. This sacred space offers healing, self-discovery, and growth through somatic movement, dance, creativity, and energetic therapy, specifically designed for women seeking to overcome trauma symptoms and reclaim their bodies as a safe, joyful haven.
Pingel's personalized solo retreats and thematic retreats for small groups of women unfold in the warm, familiar atmosphere of her Finca, where she gently guides you to release old narratives and rediscover your inner sparkle. Her haven, Jardin de Luz, or "Garden of Light," was discovered in the summer of 2020, and since then, she and Peter have been crafting a peaceful sanctuary for those seeking to reconnect with their essence, restore their vitality, and rekindle their inner fire.
Nestled in the earthy, powerful energy of the Alpujarra Mountains, Jardin de Luz offers the perfect setting for introspection, rest, and rejuvenation. The outdoor dance space, surrounded by ancient pine forests and majestic mountain peaks, provides an intimate backdrop for deep dives into self-discovery and healing immersions. Meander through the wild orchard, where secluded spots await, or gather in the shaded outdoor dining area for meaningful connections and laughter. On hot summer days, a refreshing swim in the pool is just a step away.
Jardin de Luz is nestled within walking distance of the charming mountain village of Lanjarón and a short drive from the vibrant, bohemian village of Orgiva. The Alpujarra way of life is a testament to simplicity, honesty, and harmony with nature
Over the past two years, Pingel Braat and her husband Peter van Enk have lovingly crafted their dream, transforming a neglected Finca into a breathtaking paradise that blossoms with each passing day. Now, they warmly invite you to experience the fruits of their labor.
As you step into this nurturing environment, you'll be enveloped in a caring, family-like atmosphere where you can truly be yourself, seen and heard from the heart. Jardin de Luz is also home to the holistic well-being center, Move into Joy, founded by Pingel 15 years ago in the Netherlands. This sacred space offers healing, self-discovery, and growth through somatic movement, dance, creativity, and energetic therapy, specifically designed for women seeking to overcome trauma symptoms and reclaim their bodies as a safe, joyful haven.
Pingel's personalized solo retreats and thematic retreats for small groups of women unfold in the warm, familiar atmosphere of her Finca, where she gently guides you to release old narratives and rediscover your inner sparkle. Her haven, Jardin de Luz, or "Garden of Light," was discovered in the summer of 2020, and since then, she and Peter have been crafting a peaceful sanctuary for those seeking to reconnect with their essence, restore their vitality, and rekindle their inner fire.
Nestled in the earthy, powerful energy of the Alpujarra Mountains, Jardin de Luz offers the perfect setting for introspection, rest, and rejuvenation. The outdoor dance space, surrounded by ancient pine forests and majestic mountain peaks, provides an intimate backdrop for deep dives into self-discovery and healing immersions. Meander through the wild orchard, where secluded spots await, or gather in the shaded outdoor dining area for meaningful connections and laughter. On hot summer days, a refreshing swim in the pool is just a step away.
Jardin de Luz is nestled within walking distance of the charming mountain village of Lanjarón and a short drive from the vibrant, bohemian village of Orgiva. The Alpujarra way of life is a testament to simplicity, honesty, and harmony with nature
Hotel Room at a Glance
Private Luxury Tent in Nature
$1199
Spacious Private Room with Bathroom
$1599
Cozy Private Room in Guesthouse
$1399
Private Cabana in Nature
$1399
Inclusion
Get ready for the ultimate retreat experience!
Upon arrival, unwind with a refreshing welcome drink and settle into your 6-night stay in our serene surroundings.
Indulge in three delectable and nourishing meals daily, and stay hydrated with unlimited water, tea, and coffee throughout the day.
But that's not all! Enjoy seamless connectivity with our complimentary Wi-Fi, and take advantage of our pre and post retreat support from our dedicated team.
Unleash your creativity with specialized workshops, and explore the great outdoors with our group excursions and activities. Plus, discover the beauty of our surroundings with free excursions to nearby sites of interest.
Reconnect with nature on our leisurely walks, and rejuvenate your body and mind with a 90-minute somatic energetic bodywork session. And, to ensure a hassle-free experience, we've got parking taken care of!
We've thought of everything to make your retreat an unforgettable one. All you need to bring is yourself and an open heart!
Upon arrival, unwind with a refreshing welcome drink and settle into your 6-night stay in our serene surroundings.
Indulge in three delectable and nourishing meals daily, and stay hydrated with unlimited water, tea, and coffee throughout the day.
But that's not all! Enjoy seamless connectivity with our complimentary Wi-Fi, and take advantage of our pre and post retreat support from our dedicated team.
Unleash your creativity with specialized workshops, and explore the great outdoors with our group excursions and activities. Plus, discover the beauty of our surroundings with free excursions to nearby sites of interest.
Reconnect with nature on our leisurely walks, and rejuvenate your body and mind with a 90-minute somatic energetic bodywork session. And, to ensure a hassle-free experience, we've got parking taken care of!
We've thought of everything to make your retreat an unforgettable one. All you need to bring is yourself and an open heart!
Exclusions
Get Ready for Adventure! Don't Forget to Budget for:
- Travel insurance: Protect yourself against the unexpected
- Flight costs: Book your tickets in advance to save big
- Visa fees: Make sure you've got the right documents to enter your destination country
- Additional activities: Want to try skydiving or a hot air balloon ride? These extras aren't included in your itinerary
- Treatments: Whether it's a massage or a medical procedure, some treatments aren't part of the package deal
- Airport transfers: Get to and from the airport with ease, but don't forget to factor in the cost"
Book Free Consultation
Please fill in your details, Our experts will get in touch with you