5 Day Nervous System Regulation&Stress Management Retreat, MX, US

5 Day Nervous System Regulation&Stress Management Retreat, MX, US

Nayarit, Mexico

5.0

Best Price Guarantee

Package Starting From

$1,099

Need help in choosing the rightpackage for your wellness retreat?

You won’t be charged yet

Book Free Consultation
Please fill in your details, Our experts will get in touch with you
Attach your medical file

About the Package

Unlock Your Full Potential

Imagine a program that combines the latest scientific breakthroughs with ancient wisdom to transform your body, mind, and spirit. Welcome to a holistic journey that will awaken your inner strength, boost your energy, and unlock your full potential.

Empower Your Mind

  • Introduction to Neurofeedback: Unlock the secrets of your brain to improve cognitive performance and behavior.

  • Workshops: Dive into daily educational sessions on Sympathetic Dominance, neuroception, QEEG Brain Mapping, Neurofeedback, and Neuromeditation.


Nurture Your Body

  • Heart Rate Variability (HRV) Training: Master emotion regulation, stress, and anxiety reduction, and enhance your heart-brain connection.

  • Nutritional Support: Fuel your body with a customized diet protocol designed to reduce inflammation, reverse deficiencies, and boost neurotransmitter production.

  • Bodywork (Massage): Melt away tension, improve circulation, and boost parasympathetic response.

  • Functional Movement: Ignite your metabolism, improve muscle tone, and enhance mitochondrial function with resistance training.


Recharge Your Energy

  • Cold Thermogenesis: Unlock nervous system regulation training to reduce inflammation, boost metabolism, and supercharge your immune function.

  • Sympathathic Dominant Tune-up: Release chronic tension with targeted massage therapy.

  • PEMF & Infrared: Revitalize your body with muscle relaxation, improved circulation, and ion transportation.

  • Photobiomodulation: Harness the power of red and near-infrared light to boost ATP production and energize your cells.


Find Serenity in Nature

  • Nature Therapy: Immerse yourself in the healing effects of nature, from grounding and negative ions to the soothing sounds of waterfalls, beaches, and jungle.


Breathe, Relax, and Recharge

  • Yoga & Working-In: Synchronize your movements with your natural breathing pattern to find harmony and balance.

  • Breathwork: Unlock the parasympathetic nervous system response to enhance recovery, calm, and digestion.


Get ready to transform your life with this comprehensive program, carefully crafted to awaken your full potential.

Benefits

Embark on a holistic journey to wellness with our comprehensive, science-driven approach that nurtures your mental, physical, and emotional balance. Savor our carefully crafted anti-inflammatory menu, designed to heal from the inside out.

Unwind in luxurious accommodations overlooking the breathtaking Pacific Ocean, surrounded by the lush Sierra Madre jungle. Explore the latest innovative therapies, including introductory sessions in Neurofeedback, Heart Rate Variability training, Photobiomodulation, PEMF, and Infra-red treatments.

Stay active with daily movement classes, featuring resistance training, yoga, and invigorating adventures in nature. Discover the power of breathwork, and participate in a traditional Temazcal ceremony to connect with your inner self.

Release tension and trauma with specialized exercises (TRE) and rejuvenate with daily workshops, massages, and access to our serene saltwater pool. Take the plunge with a cold thermogenesis session (Ice bath) to stimulate your body's natural healing processes. Every aspect of our program is designed to harmonize your body, mind, and spirit, leaving you feeling refreshed, renewed, and inspired.

Organization

Nestled between the majestic Sierra Madre mountains and the shimmering Pacific Ocean, Itzamara is a serene haven where the weary soul can unwind and rediscover its tranquility.

Perched on the south side of vibrant Sayulita, in the charming town of Patzcuaro, this tropical gem is a short, scenic hike or bike ride away from the bustling surf town's colorful streets. The nearby coastline boasts two untouched treasures: the pristine beaches of Pascuaro Norte and Pascuaro Sur, waiting to be explored.

As you step into this paradise, you'll be treated to breathtaking 360-degree views, a sparkling pool that seems to blend seamlessly into the ocean horizon, a rejuvenating spa, a state-of-the-art gym, and a spacious terrace perfect for yoga classes, workshops, or simply soaking up the sun.
Itzamara by Rē Precision Health
Itzamara by Rē Precision Health
Itzamara by Rē Precision Health

Hotel Room at a Glance

Shared Room

Shared Room

$1099

Private Room

Private Room

$1999

Inclusion

Escape to a luxurious jungle villa for 4 unforgettable nights, where every moment is designed to rejuvenate your body and mind. Savor 3 delicious, chef-prepared meals daily, plus healthy snacks to fuel your journey. Unleash your full potential with a range of cutting-edge therapies, including Heart Rate Variability training, QEEG Brain Mapping, Neurofeedback, and Neuromeditation. Reboot with a Cold Thermogenesis session, and supercharge your cells with Mitochondrial Activation Sessions featuring Photobiomodulation, PEMF, and Vibration.

Rebalance your nervous system with a Sympathetic dominant tune-up, and connect with nature during a sacred Temazcal ceremony. Treat yourself to a blissful massage, and release tension with TRE (Tension Release Exercises) and a transformative Breathwork session.

Stay active with daily workshops, Movement for Neuroperformance Class, and Yoga & Working-In sessions. Take in the breathtaking scenery on a guided hike to Sayulita. And, with round-trip airport transfers and reliable Wi-Fi connection, you can focus on your wellness journey without a care.

Exclusions

Beyond the Basics: Enhance Your Journey!

  • Take to the skies with airfare that gets you where you want to go

  • Protect your travel plans with insurance that's got your back

  • Indulge in extra spa services to melt away stress and tension

  • Explore new experiences with optional tours that tantalize your senses

  • And, if you're feeling adventurous, try additional activities that aren't on the itinerary - because why not?"