28 Day 300H Hatha, Vinyasa, Yin, Ashtanga Teacher Training, Nepal

Chandragiri, Bagmati Province, Nepal

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About the Package

Ready to Dive Deeper into the World of Yoga?

Embark on a transformative 300-hour journey designed for dedicated yogis who have already completed a 200-hour teacher training. Here, in the heart of Nepal, you'll learn from authentic yogis and delve into the science and ancient wisdom behind the practice.

This course is a vibrant tapestry of styles, weaving together Hatha, Yin, Ayurveda, Vinyasa, Ashtanga, and Kundalini. It's not just about perfecting your asanas; it's about unlocking the potential for enlightenment and liberation.

Imagine yourself surrounded by a welcoming community of international yogis, learning from experienced teachers in the spiritual land of Nepal. At Mandala Yoga Retreat, you'll find more than just a training; you'll find a family.

We understand navigating the world during these times, which is why we're here to guide you through the visa process, providing a confirmation letter and even offering quarantine accommodations if needed. Our commitment to your safety is unwavering. We've implemented strict precautions and maintain a safe, serene environment for your learning journey.

Join us at Mandala Yoga Retreat and take your yoga practice to the next level. This is your chance to deepen your spiritual connection, sharpen your skills, and achieve your international certification, all while immersing yourself in the rich cultural tapestry of Nepal.

Programmes

Embark on a Journey of Transformation: Your Yoga Teacher Training Awaits

Unveiling the Path:

This comprehensive Yoga Teacher Training program is aligned with the globally recognized Yoga Alliance standards, ensuring you receive a well-rounded education encompassing 220 hours of immersive learning. Prepare to delve into the core principles of yoga, spanning across these key pillars:

The Foundations:

Techniques: Mastering the art of asana (postures) with precise alignments and a deep understanding of anatomy.

Teaching Methodology: Developing your teaching voice and confidently guiding others through their yoga practice.

Ancient Wisdom: Exploring the rich tapestry of yoga philosophy, from its ethical foundations to the profound impact it has on our daily lives.

Healing through Yoga: Discovering the therapeutic benefits of yoga and its application in addressing various physical and mental concerns.

Practical Experience: Gaining valuable hands-on teaching experience to refine your skills and build your confidence.

Exploring the Spectrum of Styles:

Journey through the diverse landscape of yoga, uncovering the unique qualities of each style:

Traditional Styles:

Raja Yoga: The path of discipline and self-mastery.

Hatha Yoga: The foundation of most modern yoga styles, emphasizing physical postures and breath control.

Kundalini Yoga: Awakening the energy of the body through powerful sequences and breathwork.

Tantra Yoga: Exploring the union of the physical and spiritual, often involving chanting and rituals.

Jnana Yoga: The path of knowledge, seeking liberation through intellectual exploration.

Bhakti Yoga: The path of devotion, expressed through chanting, singing, and selfless service.

Karma Yoga: The path of selfless action, finding fulfillment through service to others.

Kriya Yoga: A powerful system of purification and energy awakening through specific techniques.

Mantra Yoga: Utilizing the power of sound and vibration to transform consciousness.

Shatkarma: Mastering the six purification techniques for deep cleansing and rejuvenation.

Unlocking Inner Energy: Exploring the chakra system, mudras, and the five elements to understand the flow of energy within the body.

The Great Lock: Learning the art of Bandhas, powerful locks that enhance energy flow and stability.

Cultivating Stillness: Embracing the transformative power of meditation through various practices.

The Breath of Life: Deepening your understanding and control of pranayama (breathwork) to regulate energy and cultivate well-being.

Building a Foundation of Knowledge:

Unveiling the Body: Gaining a comprehensive understanding of anatomy and physiology to ensure safe and effective teaching.

The Art of Healing:

Ayurveda: The Science of Life: Exploring the ancient wisdom of Ayurveda and its application to well-being, including the three doshas (Vata, Pitta, Kapha).

Ayurvedic Marma Therapy: Discovering the energy points of the body and their connection to specific ailments.

Yoga Therapy: Learning to apply yoga practices for specific physical and mental conditions.

Therapeutic Approaches: Understanding the application of yoga in managing common diseases and ailments.

Styles We Explore:

Hatha Yoga: A foundational style emphasizing physical postures and breath control.

Ashtanga Yoga: A vigorous and dynamic style with a set sequence of postures.

Vinyasa Yoga: A flowing style connecting breath and movement.

Yin Yoga: A gentle and passive style, focusing on deep stretching and releasing tension.

Embark on this transformative journey and unlock your potential as a compassionate and skilled yoga teacher.

Benefits

Imagine yourself surrounded by nature's tranquility, nourished by wholesome vegetarian fare, and guided by renowned yoga masters brimming with wisdom. This is your chance to delve deeper into your practice, unlock new levels of understanding, and emerge feeling revitalized and empowered.

Organization

Nestled amidst breathtaking serenity, Mandala Yoga Retreat Resort is a haven of tranquility guided by the warm embrace of the Nepali family, Biren and Kriti. Kriti, the heart of the retreat, weaves her expertise into every aspect, from the enriching teacher training courses to the calming yoga classes and holistic wellness programs. Meanwhile, the ever-smiling and hilariously charming Mr. Biren ensures the smooth operation of this sanctuary, his infectious laughter and genuine kindness adding an extra layer of joy to the experience. With Biren's watchful eye and unwavering dedication, you're guaranteed a seamless and memorable stay, knowing that every need will be met with a warm smile and a helping hand.