Unleash Your Inner Teacher: 20-Day Yoga Immersion

Ready to share your passion for yoga and empower others? This immersive 200-hour Yoga Teacher Training is your gateway to becoming a confident and qualified instructor.

Embrace a community of learning as you delve into the heart of authentic yoga teaching. This comprehensive program, crafted with your growth in mind, will guide you through the essential elements of yoga, seamlessly connecting practice and teaching.

Explore a Multitude of Styles: Discover the power of Vinyasa (both dynamic and slow flow), immerse yourself in the restorative embrace of Yin Yoga, and unlock the depths of relaxation through Nidra Yoga. Embrace the devotional spirit of Bhakti Yoga and find your own unique path in the world of yoga.

Master the Art of Hatha Yoga: Learn the foundational Sun Salutations, explore modifications for all levels, and build your own powerful sequences.

Elevate Your Vinyasa Practice: Learn to adapt challenging poses for every student, provide expert adjustments, and create your own dynamic flows.

Unwind with Yin Yoga: Experience the profound benefits of meridian opening, promote healing, and find deep tranquility.

Discover the Magic of Nidra Yoga: Learn to guide students into a state of profound relaxation, observe the subtle nuances of teacher preparation, and confidently lead others into blissful stillness.

Embark on a Journey of Meditation: Explore various techniques including Vipassana, OSHO, counting breaths, and pranic meditation, finding your own path to inner peace.

Master the Breath with Pranayama: Deepen your connection with breath through practices like abdominal breathing, full yogic breathing, Kapalabhati, Ujjayi, Anuloma Viloma, and Bhramari.

200-Hour Program Curriculum: This comprehensive training covers five essential modules:

• Teaching Techniques: Mastering the art of guiding and inspiring students.

• Methodology & Yogic Lifestyle: Integrating yoga into daily life for holistic well-being.

• Yoga Philosophy: Understanding the ancient wisdom and principles of yoga.

• Anatomy & Physiology: Gaining a deep understanding of the body's mechanics and systems.

• Practice: Deepening your personal practice to become a confident and inspiring teacher.

Upon completion, you'll receive a 200-hour Yoga Teacher Training Certificate, making you eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Are you ready to embark on this transformative journey?

Program Overview:
Day 1, arrival
:
The first day Holivestic Yoga will offer pick up from Grosseto depending on the time you arrive by bus or by train, as the location of the venue is 20 minutes by car away from the city. You have time to integrate yourself in the space and take a breath after traveling.
18:00 Introductions, Opening Ritual, Chanting
20:00 Welcome dinner
21:30 Silence time and lights off
Days 2-6/ 8-13/ 15-18
:
07:30 - 08:30 Morning yoga (Hatha/Vinyasa)
08:30 - 09:30 Breakfast to nourish your body
09:30 - 10:30 Meditation
10:30 - 11:30 Yoga philosophy/history
11:30 - 12:30 Anatomy
13:00 - 16:00 Lunch and free time
16:00 - 17:30 Sun Salutations Workshops/ alignment/ asanas
18:00 - 19:00 Yin Yoga/ Nidra Yoga
19:30 - 20:30 Dinner
21:30 - 07:30 Silence time & lights off
Note: this schedule may vary, depending on the activities of the day.
Day 7: Excursion/ Beach day!
It is essential to take a time off to relax the body and mind from studying, that's why 7th day is designed to give yourself a rest and dive into the background of the area!
Day 14: Excursion/ Beach day off again!
After the 2nd week of training and a lot of homework done- it is essential to give yourself a resting day and enjoy the beautiful natural surroundings of the area, little villages and the constant beautiful scenery.
Day 19, Examination and Graduation day:
Congratulations! Youve made it this far! The 2nd week of training you will be already getting creative with designing your own yoga flows (part of homework), adding your own sparkle to it! You will see how easy it is with taking little steps every day. You will be a pro at instructing a yoga class all by yourself! During this day each of you will teach us a flow and the teachers will be your students. This day is designed and dedicated to you and your teaching skills, to notice the progress and the growing of a great yoga teacher.
During the 2nd half of the day there will be a small graduation ceremony, during which you will be certified with a 200- hour yoga teacher certification.
Day 20, Farewell and big hugs day:
Hopefully this is not a goodbye day, rather a see you soon around moment!
Books you may read before doing your teacher training (optional)

• Light on Yoga by B.K.S. Iyengar

• The Heart of Yoga by T.K.V. Desikachar

• Yoga Anatomy by Leslie Kaminoff

• All Men Are Brothers, Gandhi

• Bhagavad Gita

You will also find those books at the property library.
Daily Morning Asanas: 17.5/ 20 hours:
Daily morning classes will include pranayama, mantra, mudra, and asanas, which are focused on stretching and toning your body for the rest of the day.
Holistic Yoga master classes with classical yogic concepts and modern anatomical intelligence.
Daily Morning Meditation: 17.5/ 20 hours:
Students actively practice mindfulness, Vipassana meditation, sound healing, OSHO meditation, Counting breaths meditation, Pranic meditation, Walking meditation, Trataka meditation, and Guided visualization; directly experience the benefits and challenges and note the effects of consistent daily meditation by the end of the training.
Meditation Techniques explained: 4.5/ 7 hours:
You will get historical insights based on historically studied meditation timelines and clear instructions on practicing and instructing this mental journey.
Patanjali, the eight limbs of yoga: 2/ 4 hours:
You will get an introduction to the yogic philosophy behind modern yoga and the lifestyle it encompasses.
Yamas and Niyamas: 2.5 hours/ 4 hours:
You will learn the ethical aspects of being a yogi and how to integrate them into our modern pace of life.
Anatomy: 25.5/ 40 hours:
One of the major focuses of this training will be learning anatomical aspects of the body and the right anatomical adjustments for each body.
Although the anatomical proportions may be similar from person to person, each body is unique and different. It is important to note the mild, tiny differences you may meet in your future yoga classes, not only for your general knowledge but also for your personal comfort.
Asanas Practicum: 19.5/ 27 hours:
Daily 90-minute workshops will be integrated between yoga classes. They will focus on breaking down the postures, how to modify them, which muscles are engaged in each, and tips on preventing injuries.
Pranayama Techniques: 2.5/ 5 hours:
You will get a daily practice of pranayama integrated into your daily yoga classes.
You will also receive pranayama workshops, during which you will receive clear instructions on practicing pranayama and, very importantly, on teaching your future students.
Daily evening yoga classes (Yin/ Nidra yoga): 17.5/ 20 hours:
Evening classes are designed to calm the body from the intensive training day, rest and honor your body for being capable of many skills, and prepare your mental state for healthy, yogic sleep.
Daily Homework: 18- 20 hours:
From day 1 of the training course, you will be assigned small homework to get closer to becoming a successful yoga teacher!
Your homework will be divided into individual and team work to create a safe space for you to practice as much as possible so that you are already integrated into the role of teacher once you leave the training!
Self Study time: 35/45 hours
Being and experiencing yoga community during your training is part of the training. The silence time during the evening, the morning meditations, and what sensations that brings up- noting and acknowledging is part of becoming an
authentic
yoga
teacher
.

Prepare to be immersed in a world of wisdom, where renowned guest speakers spill their secrets from a treasure trove of knowledge. Unwind in a tranquil oasis, the perfect backdrop for your yoga transformation.

Delve into the ancient art of Eastern practices – harness the power of breath with pranayama, delve into the depths of kriyas, find solace in yoga nidra, and unlock the energy of mantras. This isn't just a training, it's a journey of self-discovery.

Friendly faces and a supportive community will guide you every step of the way, leaving you with a network of like-minded souls from across the globe.

And the best part? Nourish your body and soul with delicious, organic meals, designed to fuel your transformation and leave you feeling revitalized. This isn't just a retreat, it's a lifelong commitment to wellbeing.