Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips,

By: Healthtrip Team

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance.

By: Healthtrip

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility,

By: Dr. Divya Nagpal

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves,

By: Healthtrip

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs,

By: Rajwant Singh

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and

By: Dr. Divya Nagpal

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs

By: Healthtrip Team