Plow Pose (Halasana) - Yoga Inversion Pose

This pose is an inversion that strengthens the shoulders and

By: Rajwant Singh

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It

By: Healthtrip Team

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs

By: Healthtrip Team

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes,

By: Healthtrip

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel

By: Healthtrip Team

Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and

By: Healthtrip