Read about Core on HealthTrip

Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core,

By: Healthtrip Team

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in

By: Dr. Divya Nagpal

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens

By: Healthtrip Team

Bow Pose (Dhanurasana) - Yoga Backbend Pose

Bow pose strengthens the back muscles, opens the chest and

By: Rajwant Singh

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the

By: Healthtrip Team

Low Lunge Pose (Anjaneyasana)

A powerful pose that strengthens the legs and core while

By: Healthtrip

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance.

By: Healthtrip

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It

By: Healthtrip Team

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility,

By: Dr. Divya Nagpal

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs,

By: Rajwant Singh

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose strengthens the legs and core while improving

By: Rajwant Singh

Plank Pose (Kumbhakasana) - Yoga Core Strengthening Pose

A foundational pose that strengthens the entire body, particularly the

By: Healthtrip