Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core,

By: Healthtrip Team

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips,

By: Healthtrip Team

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens

By: Healthtrip Team

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the

By: Healthtrip Team

Fish Pose (Matsyasana) - Yoga Chest-Opening Pose

A deep backbend that stretches the chest, shoulders, and spine.

By: Healthtrip Team

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It

By: Healthtrip Team

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the

By: Healthtrip Team

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the

By: Healthtrip Team

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs

By: Healthtrip Team

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel

By: Healthtrip Team

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and

By: Healthtrip Team

A Guide to knee Replacements in the UK

Knee replacement surgery, or knee arthroplasty, is a common and

By: Healthtrip Team